Inside Out Blog

Unwind from the Stressors of the Week with This Exercise Class

Barre3 Plano and Athleta are teaming up to offer free barre3 classes on Saturdays! Join us at Athleta in Stonebriar Mall in Frisco at 9 am on September 17.

barre3 is a dynamic workout that combines the grace of yoga with the strength of pilates. Our balanced, total body workout uses our signature three-step sequence to strengthen, lengthen and tone the body - isometric holds to engage the muscles; small, one-inch movements; and large-range movements to flush the body and rev the metabolism. Our postures are designed to strengthen the core and protect injury prone areas such as knees, hips, neck and low back. All levels are welcome! 

We can’t wait to shake and quake with you! Just bring a yoga mat and a water bottle to stay hydrated.
At Bella Madera Apartments in Lewisville, Texas, we pride ourselves on informing our residents about all the upcoming events our beautiful community has to offer. Don’t hesitate to join this event on Saturday! 

Event Time/Date:
Saturday, September 17, 2016 - 9:00 AM 

Event Venue Location:
Athleta
2601 Preston Road
Frisco, Texas 75034

#Lewisville #Fitness
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