Inside Out Blog

Stricter Routines Lead to a Better Lifestyle

Researchers have found that centenarians, people who live to 100 years of age or more, tend to live by fairly strict routines. They are consistent in their diet and types of activities over a lifetime. A regular diet and routine of sleep, rest, work, and play keeps your immune system strong and is a boon for your mental health too.

It’s always beneficial to learn something new! At the Bella Madera Apartments in Lewisville, Texas, we love to provide you with thought-provoking facts that will make you reflect on different aspects of life.

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